Hydrotherapy is an accessible way to increase blood flow and provide low-impact exercise. This style of exercise can reduce inflammation, build muscle strength, enhance respiratory function and expand range of motion. As water provides buoyancy, exercising within it lowers the impact on your joints and as such is an excellent component of a detailed programme for arthritis or musculoskeletal injuries. Regularly seeing patients in south and south-west Adelaide at Seaton Swim Centre and State Swim Marion, we are open to facilitating sessions at pools closer to you or your team, collaborating with local centres to ensure treatment accessibility.
